RSS is a simple system that allows users to subscribe to their favorite websites. Using RSS, webmasters can put their content into a standardized format, which can be viewed and organized through RSS-aware software or automatically conveyed as new content on another website

Programs known as feed readers can check a list of feeds on behalf of a user and display any updated articles that they find. Also there is podcast software which can check to find out if there is new audio available and download it for you.

Here is some software to try if you are interested in this.

For a feed reader, try RSS Reader, this will tell you when and what has been updated on the site, and will provide links to the new content.

For podcasting try Juice, this will find any new audio available from the site, and will download any audio you select, so you can listen to it from your computer or transfer it to an MP3 player.

So what do you do once the software is down loaded? Look for the RSS logo right click on it and select "copy shortcut" from the menu that appears, then on the new software go to add new feed and paste the link into the text box. Then everytime you start the software it will check to see what has been updated and will display a list of new web content with links.